Russell L Kolts

CFT Made Simple (eBook, PDF)

• Format: PDF

Produktbeschreibung

Compassion-focused therapy (CFT) is extremely effective in helping clients work through painful feelings of shame and self-criticism. However, the theoretical aspects of this therapy¿such as evolutionary psychology, attachment theory, and affective neuroscience¿can make CFT difficult to grasp. Using the easy-to-apply tools outlined in this comprehensive guide to CFT, professionals can help clients develop self-compassion and, learn mindfulness skills, and balance difficult emotions for greater treatment outcomes.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juni 2016
• Englisch
• ISBN-13: 9781626253100
• Artikelnr.: 45224880

Autorenporträt

Russell L. Kolts, PhD, is a licensed clinical psychologist and professor of psychology at Eastern Washington University, where he has taught for the past seventeen years. Kolts has authored or coauthored numerous books and scholarly articles, including The Compassionate-Mind Guide to Managing Your Anger, and has pioneered the application of compassion-focused therapy (CFT) to the treatment of problematic anger. An internationally recognized expert in CFT, he regularly conducts trainings and workshops on compassion and CFT, and has appeared in his own TEDx Talk.