Douglas Albert Amos

Chair Workouts for Active Aging - Enhancing Strength and Flexibility (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This program is designed to help older adults stay active, strong, and flexible through a series of chair-based exercises. By focusing on gentle movements that can be performed while seated, it provides a safe and effective way to improve overall fitness, balance, and mobility. The workouts aim to cater to various fitness levels, ensuring that everyone can participate and benefit. Key components include strength training to maintain muscle mass, flexibility exercises to enhance range of motion, and balance activities to reduce the risk of falls. This holistic approach promotes not only physical health but also overall well-being, empowering older adults to live more independently and with greater confidence.

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Produktdetails

• Verlag: Douglas Amos
• Erscheinungstermin: 26. November 2024
• Englisch
• ISBN-13: 9798230571476
• Artikelnr.: 72265262

Autorenporträt

Born in the lush landscapes of Natal, now known as KwaZulu-Natal, the author spent his early years amidst the vibrant culture of South Africa. His career took him to construction sites around the globe, where he built not just structures, but a wealth of experiences. Retirement brought a sense of restlessness, prompting him to dive into the world of writing. With a blend of imagination and expertise, he embarked on a journey to fulfill a lifelong dream.
Gratitude fills his heart for the unwavering support he received. The laughter shared with family, the late-night brainstorming sessions with friends, and the encouraging words from colleagues were the pillars of his writing journey. Each moment of support was a beacon, guiding him through the creative process.
Studying digital marketing under Max, he absorbed knowledge like a sponge, eager to apply it to his new venture. His upcoming online address will serve as a bridge, connecting him with readers and business associates, ensuring that the bonds he cherishes continue to grow.