Daniel Curry

Chair Yoga: Gentle Exercises for Better Mobility-No Mat Required (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Today, in our fast-paced modern world, we often lose touch with these timeless traditions. Our society frequently emphasizes quick results and extreme fitness goals, promoting a "no pain, no gain" mentality that can disconnect us from our body's innate wisdom. Social media compounds this by showcasing complex poses and advanced practices without acknowledging the deep foundational work required for a sustainable practice.

This book aims to bridge the gap between ancient wisdom and modern living, creating a paradigm shift in how we approach movement and mindfulness. We believe in making yoga accessible to everyone, regardless of age, body type, or fitness level. Our goal is to honor both traditional teachings and contemporary science, offering a balanced approach that supports each individual's unique journey.

Throughout these pages, we will explore the fundamental principles of yoga and their effects on the body, mind, and nervous system. You'll gain a deep understanding of functional anatomy, breathing techniques, and movement patterns that can transform your practice and daily life. Rather than rushing toward advanced postures, we'll focus on building a strong foundation through mindful movement and breath awareness

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Produktdetails

• Verlag: Cacti Books
• Erscheinungstermin: 10. Dezember 2024
• Englisch
• ISBN-13: 9798230350347
• Artikelnr.: 72555963