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  • Format: ePub

This book contains 14 Days of targeted yoga routines with each day focused on various aspects of chair yoga, such as flexibility, strength, balance, and mindfulness. These routines are designed to be accessible and beneficial, catering to all levels of fitness and mobility.

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 5.22MB
Produktbeschreibung
This book contains 14 Days of targeted yoga routines with each day focused on various aspects of chair yoga, such as flexibility, strength, balance, and mindfulness. These routines are designed to be accessible and beneficial, catering to all levels of fitness and mobility.


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Autorenporträt
Claire Roche is a paraplegic living and loving in Charleston, South Carolina. She enjoys adaptive surfing, yoga, and practices meditation. After suffering a motorcycle accident that left her a paraplegic, she learned to love her body and changed abilities through the transformative power of chair yoga