This book explains what the chakras are and how, by following seven simple steps you can take back control of your life and, possibly for the first time, start to feel that you have control. The author shows you two different ways to assess your chakra health and three different methods of restoring balance and then moving towards optimal chakra functioning.
This book is a simple step-by-step guide to chakra balancing aimed at beginners in the world of energy healing. Consequently it provides basic information about chakras and chakra balancing without becoming overly complicated. It also serves as a handy reference book to chakra functions and associations.
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