Change Bad Habits (eBook, ePUB)
Incl. Bonus - Fight fears & anexity with psychology, understand your patterns sabotage & inner child, learn to use mindfulness emotional intelligence & anti-stress resilience
Redaktion: Janson, Simone
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Also in the 8th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects. Because changing your own bad and stupid habits is not that easy. Anyone who has ever tried to quit smoking or do more sports, for example, knows that the synapses in our brain can not be easily re...
Also in the 8th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects. Because changing your own bad and stupid habits is not that easy. Anyone who has ever tried to quit smoking or do more sports, for example, knows that the synapses in our brain can not be easily reprogrammed. Because changes seldom run rationally, deciding for success are only conditional will and goal setting: Often we even sabotage ourselves by deeply ingrained behavior patterns and emotional injuries, which throw us deeply back to our inner child. Therefore, every change in our habits, no matter how small, begins with systematically practicing the new habits. It helps to appreciate and celebrate even small successes, to take our consciousness more seriously, and to be mindful of ourselves and our needs. Good goals should also not seem too big and unattainable, but big enough to be challenging and provide opportunities for development. Only then can we improve positive habits over time to achieve our desired goals. Knowledge that makes a difference: With its "Information on Demand" concept, the publisher was not only involved in an EU-funded program, but also received several awards. So when you buy the book, you are also doing good: The publisher is financially and personally committed to socially relevant projects such as tree planting campaigns, scholarship foundations, sustainable living, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported research results to a limited extent to make information easier to find, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a best-selling author, was a columnist for WELT and Wirtschaftswoche, and, according to ZEIT, one of Germany's most bloggers on success - find out more about her on Wikipedia.
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