Christine Wilding

Change Your Life With Emotional Intelligence (eBook, ePUB)

A psychological workbook to boost emotional awareness and transform relationships

• Format: ePub

Produktbeschreibung

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of emotional intelligence.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 25. Juni 2010
• Englisch
• ISBN-13: 9781444131161
• Artikelnr.: 39974200

Autorenporträt

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Inhaltsangabe

: introduction
part one: understanding emotional intelligence
01: emotional intelligence: a first look
02: why is emotional intelligence so important?
part two: emotional intelligence and you:
03: how do you see yourself?
04: thinking straight
05: developing your personal core values
06: emotional intelligence and resilience
07: using emotional intelligence to defeat anger
08: social responsibility
09: developing communication skills
part four: emotional intelligence in action
10: emotional intelligence in the workplace
11: emotional intelligence within an
12: developing emotionally intelligent children