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Change Your Life with Positive Psychology (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.

Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.

• Understand what you can do, right now, to feel better
• Learn simple practices to improve your well-being
• Discover your strengths and how to use them

This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

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Produktdetails

• Verlag: Pearson HigherEducation
• Seitenzahl: 296
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 6. Januar 2015
• Englisch
• ISBN-13: 9781292084350
• Artikelnr.: 42110958

Inhaltsangabe

Acknowledgements
 
1 What is brilliant about positive psychology
2 Happiness and psychological well-being
3 How to build positive feelings and become happier
4 Do more of what you love and set better goals
5 Emotional well-being: Building better relationships with ourselves and
others
6 How to become more resilient and cope better
7 Find out what matters: Having purpose in your life
8 Getting wise: Developing your spiritual well-being
9 Positive health: How to build physical well-being and live longer
10 Putting positive psychology to work at work
 
Afterword
List of values
Useful bibliography
References
Index