Janie Hoffman

Chia Vitality (eBook, ePUB)

30 Days to Better Health, Greater Vibrancy, and a More Meaningful and Purposeful Life

• Format: ePub

Produktbeschreibung

The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan.

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Produktdetails

• Verlag: Harmony/Rodale
• Seitenzahl: 256
• Erscheinungstermin: 1. April 2014
• Englisch
• ISBN-13: 9780804139793
• Artikelnr.: 40613754

Autorenporträt

Janie Hoffman is the founder and CEO of Mamma Chia, an award-winning organic chia-based food and beverage company, and the creator of the first-to-market chia seed beverage. Janie previously taught meditation and consciousness studies in North America and Asia and currently works to promote conscious business practices and healthy lifestyles. She lives with her husband on their small avocado farm in rural San Diego County.