Tal Ben-Shahar

Choose the Life You Want: The Mindful Way to Happiness (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What kind of life do you want for yourself? What choices will create this kind of life?

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choicesnot the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticinghas a direct, long-lasting impact on our happiness.

Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 304
• Erscheinungstermin: 11. März 2014
• Englisch
• ISBN-13: 9781615191635
• Artikelnr.: 37947315

Autorenporträt

Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester-approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.