Rachel Zoffness

Chronic Pain and Illness Workbook for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life.

Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you!

With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2019
• Englisch
• ISBN-13: 9781684033546
• Artikelnr.: 61106487

Autorenporträt

Rachel Zoffness, PhD, is a clinical psychologist, medical consultant, educator, and author specializing in chronic pain, medical illness, and injury. She provides cognitive behavioral therapy (CBT) to teens and adults, provides lectures and trainings, and serves as a consultant to hospitals and health professionals. Zoffness—also known as 'Dr. Z'—teaches at the University of California, San Francisco (UCSF) School of Medicine, providing pain neuroscience education to medical residents and interns. She was trained at Brown; Columbia; the University of California, San Diego; San Diego State University; the New York University Child Study Center; Mount Sinai West; and the Mindful Center. Zoffness taught undergraduate psychology courses at San Diego State University, supervised therapists-in-training at the Wright Institute Berkeley Cognitive Behavioral Therapy Clinic, and has published extensively on evidence-based therapies. She serves on the steering committee of the American Association of Pain Psychology (AAPP), founded AAPP's pediatric division, and is a member of the East Bay Pediatrician's Journal Club. She collaborates with UCSF's Pediatric Brain Center, and Pain and Palliative Care Clinic; Stanford's Pediatric Pain Management Clinic; the Osher Center for Integrative Medicine; and consults on the development of international pain programs. When not seeing patients, Rachel can typically be found hiking and chasing butterflies.