Evan Parks

Chronic Pain Rehabilitation (eBook, ePUB)

Active Pain Management to Reclaim the Life you Love

• Format: ePub

Produktbeschreibung

Is your every movement painful? Uncover a bold new method for comfort and confidence.

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you're crazy because your doctor does not understand your pain? Pain-management expert Dr Evan Parks has 32 years of experience helping people find hope and freedom. Now he's here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.

Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology.

You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life.
In Chronic Pain Rehabilitation, you'll discover:

* How brain science can help you rewire your central nervous system
* How to avoid pain flare-ups and manage them when they occur
* How to manage the stress that goes hand-in-hand with chronic pain
* How to sleep better and improve your mood
* How to develop a flexible mind and focus on what is important in your life
* Recovery stories to inspire you along your healing journey, and much, much more!

Let a pain rehabilitation expert be your guide to recovery and living your best life.

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Produktdetails

• Verlag: Headline
• Erscheinungstermin: 26. September 2024
• Englisch
• ISBN-13: 9781035423279
• Artikelnr.: 72469300

Autorenporträt

Dr Evan Parks is a Clinical Psychologist and certified Acceptance and Commitment Therapy (ACT) Matrix trainer working in Pain Rehabilitation at Mary Free Bed Rehabilitation Hospital in Grand Rapids, Michigan as well as an Adjunct Assistant Professor at Michigan State University College of Human Medicine. He is a regular contributor to Psychology Today as the author of the Pain Rehabilitation blog. He created the Pain Rehab podcast where listeners can practice exercises designed to help calm the nervous system and manage pain. While working in Eastern Europe, Evan spent fifteen years teaching principles of mental health and responding to crisis situations throughout the region. During that time, he learned to appreciate how different cultures and demographics deal with pain and mental health problems. Throughout his life's work, he has remained steadfast in helping people transform the physical and emotional problems that get in the way of a rich and rewarding life.