Diane Altomare

Clarity (eBook, ePUB)

Ten Proven Strategies to Transform Your Life

• Format: ePub

Produktbeschreibung

When was the last time you sat down and actually paid attention to your feelings? When emotions are repressed, they build up and can eventually explode. In Clarity: Ten Proven Strategies to Transform Your Life, Diane Altomare will show you how to recognize and embrace what your emotions are telling you. Emotions aren't an enemy to be fought against-they are messages leading you to a happier, healthier you.

Altomare's ten-step program is designed to guide you through the process of accepting and loving who you truly are, from the inside out. By learning to let go of past pain and resentment, Clarity will allow you to overcome the patterns of self-destructive behavior that are preventing you from achieving your goals. Find the positive elements in aspects of yourself that you feel to be negative, and stop repeating harmful patterns in your relationships. Each step contains practical exercises, allowing you to connect with inner feelings you've been neglecting and pushing to the side. Heal from your past negative experiences and create a happy and productive future.

Altomare's years of experience as an integrative life coach and public speaker are the backbone of her innovative new program. Each strategy is illustrated by real life examples from Altomare's own life and the lives of the people she coaches. Use your emotions as a guide. Be receptive-your emotions are here to teach you.

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Produktdetails

• Verlag: SelectBooks, Inc.
• Seitenzahl: 224
• Erscheinungstermin: 1. März 2016
• Englisch
• ISBN-13: 9781590793749
• Artikelnr.: 44769909

Autorenporträt

Diane Altomare is a certified integrative life coach to thousands of people worldwide. For the past 16 years, as a beloved motivational speaker and workshop leader, she has helped thousands of people transform from a limiting past to an inspiring future. Known as "The coach with the authentic, gentle & laser-focused approach", she has a gift for nailing the deep truth behind any situation. She has been a featured guest on ABC7 Eyewitness News, NBC TV, more than 30 local and nationally syndicated radio shows, including CBS Radio and NPR and has contributed to many publications including Mind Body Green, AARP and the Chicago Tribune. Diane, along with Lisa Breckenridge of Fox 11 News and Good Day LA, are regularly featured together in their popular "bite-size bit of wisdom" interviews, covering ways to gain clarity on today's toughest issues - at home and in the world. Diane received her extensive training as a Master Level Certified Coach from world-renowned coach, speaker and author Debbie Ford, the leader of the Ford Institute for Integrative Coaching and holds a Bachelor of Arts in Interdisciplinary Studies from the University of South Carolina.