Luke Hines, Scott Gooding

Clean Living Paleo Basics (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The definitive guide to the paleo diet from Australia's favourite personal trainers.

Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be.

The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel.

This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all.

Clean Living Paleo Diet Basics is not a diet book, a quick fix or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

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Produktdetails

• Verlag: Hachette Australia
• Seitenzahl: 272
• Erscheinungstermin: 24. Februar 2015
• Englisch
• ISBN-13: 9780733633836
• Artikelnr.: 42216126

Autorenporträt

Luke Hines, along with Scott Gooding, won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules and continued to spruik the message with the bestsellers Clean Living and Clean Living Cookbook. Luke is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. Luke runs his own personal training business in Bondi and lives with his six-year-old black Labrador, Bailey.

Follow Luke online through www.facebook.com/thebondipt, www.twitter.com/bondiPT, www.trainerluke.com and www.instagram.com/trainer_luke#