Elnour Dafeeah

Clear Mind, Clear Heart: Simple Strategies for Everyday Peace (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Clear Mind, Clear Heart: Simple Strategies for Everyday Peace offers practical tools to achieve mental clarity and emotional balance. This eBook guides you through mindfulness techniques, stress management tips, and self-reflection exercises to declutter your thoughts and nurture your inner calm. Embrace these strategies to live a more peaceful, focused, and fulfilling life every day.

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Produktdetails

• Verlag: Elnour Dafeeah
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9798227457493
• Artikelnr.: 72781786

Autorenporträt

Dr. Elnour Dafeeah is a distinguished clinical psychologist, university professor, and emotional intelligence coach with over 28 years of experience in mental health and personal development. Known for his deep expertise and compassionate approach, he has dedicated his career to helping individuals navigate the complexities of mental well-being and relationships.

As a seasoned educator and private practitioner, Dr. Dafeeah blends scientific insights with practical strategies to empower his clients and students alike. His work emphasizes mindfulness, resilience, and emotional intelligence, making his guidance accessible and transformative for diverse audiences.

A passionate advocate for mental health awareness, Dr. Dafeeah is also an accomplished writer. His books and eBooks delve into topics such as childhood OCD, mindfulness, resilience in relationships, and holistic health approaches. These works reflect his commitment to equipping readers with actionable knowledge to enhance their lives.

Beyond his professional endeavors, Dr. Dafeeah enjoys spending time with his family, engaging in outdoor activities, and practicing mindfulness. He is an inspiration to many, combining academic rigor with heartfelt dedication to promoting well-being.