Laura and Javier

Complete Guide to Sexual Mindfulness - Conscious Pleasure (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Get ready for a journey where the word "presence" doesn't just refer to being in the room, but to actually being there, body and mind, as you and your partner explore a kind of connection that goes beyond "here I catch you, here I kill you." This book is your passport to a world where sex becomes as conscious as it is pleasurable, and where every caress, breath, and look matters.

Picture this: You've had a crazy day and the last thing you want is for your brain to wander thinking about the to-do list just as you're getting ready for a special night. Sound familiar? That's where mindfulness comes in. This book will help you train your mind so that you can turn off "multitasking mode" and turn on "all-pleasure mode".

From the experience of Ana and Lucas, a real couple and as imperfect as anyone, I will take you through stories, stumbles and discoveries that they lived while learning to incorporate mindfulness into their sex lives. And believe me, it wasn't all a bed of roses; there were laughs, awkward moments, and epic learnings that will make you say, "That happened to me!"

What else can you expect? Tools that range from the simple, such as breathing exercises and conscious breaks, to more advanced techniques, such as sensory massages and exploration of the senses. There is no room for shame or "shoulds" here. This guide is for those who seek to enjoy the process and discover new forms of pleasure, without pressure or rigid scripts.

And let's talk about the benefits. If you've ever felt intimacy become monotonous or you've been stuck in the mind when you should be in the body, mindfulness is your way out. This book will show you how to improve your connection with your partner, increase trust, and enjoy sexual satisfaction that starts long before you take your clothes off. Ana shares how simply looking into Lucas' eyes for a few minutes changed the dynamic between them; while Lucas reveals how he learned to let go of expectations and live in the moment (and not just in the bedroom!).

In addition, we will solve the great dilemmas: is conscious sex always slow and calm? (Spoiler: no). Do you need candles, incense, and background music to get it right? (The answer will surprise you.) And yes, we also address how to maintain mindfulness when life gets chaotic, because let's be honest, no one has perfect days all the time.

This book is your guide to making sex more than just a moment of physical pleasure; it is an opportunity to connect, to listen and be heard, and to enjoy every moment. And, if you're wondering if this can really change your sex life, well, Ana and Lucas will prove it to you with their stories and anecdotes. Spoiler: yes, it can, and in ways you can't imagine.

So, dear reader, get ready to laugh, learn, and rediscover your intimacy with a new perspective. Because conscious sex is not just a fad; It's a way of life, and once you try it, there's no going back.

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Produktdetails

• Verlag: Laura and Javier
• Erscheinungstermin: 8. Februar 2025
• Englisch
• ISBN-13: 9798230233268
• Artikelnr.: 73318957