Inside her Lent guide, Emma will teach you about the following aspects of the Lenten Diet:
What the Lenten Diet is. Major Health Benefits of Following the Lenten Diet. What Foods Should be Eaten when Observing Lent. What Foods Should be Avoided or Minimized While Observing Lent. A Simple & Nutritious 7-Day Lenten Diet Meal Plan. How to Grocery Shop for Lent.
Plus so much more...
Let Emma help you fast and abstain during the Lenten period and guide you through the process of observing the Catholic holiday of Lent by using the tried and tested Lenten Diet and its easy to follow eating plan to help you follow the Catholic teachings for this special time of year.
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