Tamara Mcclintock Greenberg

Complex PTSD Coping Skills Workbook (eBook, ePUB)

An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity

• Format: ePub

Produktbeschreibung

People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. September 2022
• Englisch
• ISBN-13: 9781684039722
• Artikelnr.: 72330906

Autorenporträt

Tamara McClintock Greenberg