Allyson Whipple

Connect to Your Creativity: 40 Days of Prompts and Practices (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This practice guide is a 40-day journey to help you get in touch with your creative spirit. If you are a writer struggling with a project, if you feel disconnected from your work, if you're at a crossroads and don't know which direction to take, this guide is for you.

Connect to Your Creativity contains the scripts for a long yoga nidra practice, four meditations, and journaling prompts to help you break free from the internal and external obstacles preventing you from realizing your creative vision.

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Produktdetails

• Verlag: Luna Nidra
• Erscheinungstermin: 11. April 2019
• Englisch
• ISBN-13: 9781386873075
• Artikelnr.: 55981209

Autorenporträt

Allyson Whipple began writing poetry at the age of twelve, igniting a lifelong love affair with the written word. She has published two poetry chapbooks: Come Into the World Like That (Five Oaks Press, 2016) and We're Smaller Than We Think We Are (Finishing Line Press, 2013). Allyson also serves as administrative director of Borderlands: Texas Poetry Review, and co-editor of the Texas Poetry Calendar.

Allyson began practicing yoga in 2007 as a way to reduce stress in graduate school. While she spent several years studying the Iyengar and Anusara methods, she is now earning her Level 1 certificate in ParaYoga with Yogarupa Rod Stryker. In 2019, she created Luna Nidra as a way to help people connect to their creative selves through yoga nidra, meditation, and restorative practice.

Allyson lives in Austin, Texas with her dog, Simon. She teaches technical communication at Austin Community College, and hosts Yoga Nidra Happy Hour every Monday night. In addition, Allyson enjoys hiking, camping, and baking.