Mary Karapetian Alvord

Conquer Negative Thinking for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring¿a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.

This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!

Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juni 2017
• Englisch
• ISBN-13: 9781626258914
• Artikelnr.: 49230625

Autorenporträt

Anne McGrath, MA, is executive editor of publications at U.S. News World Report, where she has written and edited on subjects from health and mental health to investing and education for over thirty years. She is currently responsible for three of the publishers signature guidebooks: Best Graduate Schools, Best Colleges, and Best Hospitals. She is also original editor of several books on getting into law school and medical school. She holds her masters in journalism from Syracuse University.