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  • Format: PDF

You aren't what you think! That's the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide, a licensed psychologist and a health journalist offer a transdiagnostic, cognitive behavioral approach to help readers break free from the nine most common negative thinking habits that make teens sad, worried, angry, and stressed.

Produktbeschreibung
You aren't what you think! That's the message in this powerful, evidence-based workbook for teens who struggle with negative thinking habits. In this practical guide, a licensed psychologist and a health journalist offer a transdiagnostic, cognitive behavioral approach to help readers break free from the nine most common negative thinking habits that make teens sad, worried, angry, and stressed.

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Autorenporträt
Anne McGrath, MA, is executive editor of publications at U.S. News World Report, where she has written and edited on subjects from health and mental health to investing and education for over thirty years. She is currently responsible for three of the publishers signature guidebooks: Best Graduate Schools, Best Colleges, and Best Hospitals. She is also original editor of several books on getting into law school and medical school. She holds her masters in journalism from Syracuse University.