Patrick Johnson

Conquer Stress - Best Stress Management Techniques for a Healthy Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Conquer Stress - Best Stress Management Techniques for a Healthy Life

Do you feel like you won't be able to handle any more stress at this point?

If you are searching for a long-term solution to stress, go no further than "Conquer Stress" is the answer. Conquer Stress is an in-depth resource for learning about stress and its origins, as well as for zeroing in on the specific sources of tension in your own life.

The ideas are given in an easy-to-understand format that allows for immediate application. Practical exercises and ideas to begin managing stress immediately are also included in the book.

In "Conquer Stress" you will discover:

• What is Stress?
• The Role of Stress in Your Life
• What Causes Us To Feel Stressed?
• Symptoms of Stress
• Repercussions of Stress on Physical and Mental Health
• Myths about Stress Management
• Living Stress Free Life
• Using Meditation for Stress Relief

And Much More ……..

What are you waiting for?

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Produktdetails

• Verlag: Dr. Patrick Johnson
• Erscheinungstermin: 24. März 2023
• Englisch
• ISBN-13: 9798215455890
• Artikelnr.: 67677874

Autorenporträt

Dr. Patrick Johnson changed the lives of people all over the world. He is a Social Interaction Specialist and Conversation Coach based in San Francisco, California.

Dr. Patrick wrote, taught, counseled, and lectured to thousands of people all over the world. He's been featured in: GQ Magazine, TedX, Forbes, NBC News, Huffington Post, Business Insider, Men's Fitness, Inc., ATTN, Real Simple Magazine, and Creative Live. His lectures and sermons were attended by thousands of people every Sunday. Millions of people tuned in his daily radio program and have read the over 30 books that he has written, which have sold over ten million copies worldwide.

Dr. Patrick Johnson has been acclaimed as a major figure in the human potential movement, the spiritual heir to writers like James Allen, Dale Carnegie, Napoleon Hill, and Norman Vincent Peale and a precursor and inspirer of contemporary motivational writers and speakers like Tony Robbins, Zig Ziglar, Louise Hay and Earl Nightingale.

Over the years Dr. Johnson has given lectures and radio talks to audiences all over the world. In his lectures he points out how real people have radically improved their lives by applying specific aspects of his concepts, and gives the listener guidelines on how they too can enrich their lives.