Andrea Umbach Kettling

Conquer Your Fears and Phobias for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You'll also discover useful strategies to handle the things and situations that cause you to feel fearful.

This book provides evidence-based help for dealing with a number of phobias, including:

Animal phobias, such as dogs, cats, snakes, spiders, and more

Natural environment phobias, such as heights, darkness, water, and storms

Situational phobias, such as driving, flying,...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. April 2015
• Englisch
• ISBN-13: 9781626251472
• Artikelnr.: 42890443

Autorenporträt

Andrea Umbach, PsyD, is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive-behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats as well as providing trainings, presentations, and consultations.