Andrea Umbach Kettling

Conquer Your Fears and Phobias for Teens (eBook, PDF)

How to Build Courage and Stop Fear from Holding You Back

• Format: PDF

Produktbeschreibung

For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. This is especially true for teens. In this powerful book, a clinical psychologist and anxiety expert presents a proven-effective approach to overcoming fears and phobias using cognitive behavioral therapy (CBT). Teen readers will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias, as well as useful strategies to help them handle the situations that cause fear.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Mai 2015
• Englisch
• ISBN-13: 9781626251465
• Artikelnr.: 42890200

Autorenporträt

Andrea Umbach, PsyD, is passionate about helping individuals face and overcome their fears in order to allow for more functional and anxiety-free living. Umbach has trained under experts in the areas of anxiety, hoarding, and trichotillomania. She practices from a cognitive-behavioral approach focused on increasing flexibility in thinking and making adaptive behavior changes. Umbach enjoys working with kids, teens, and adults in both individual and group formats as well as providing trainings, presentations, and consultations.