Nathan Pennington

Conquering Middle Distance Races and Events: A Runner's Guide (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The RunDreamAchieve Conquering Middle Distance Races and Events: A Runner's Guide eBook is a comprehensive resource for runners looking to excel in the 800m to 10K range. Middle-distance races can be some of the most challenging, requiring a perfect balance of speed, endurance, and strategy. Whether you're training for a 5K, 10K, or an 800-meter race, this guide equips you with the tools, techniques, and knowledge to conquer middle-distance events and set new personal bests.

Inside, you'll find:

• Training Plans for Middle-Distance Runners: Tailored training plans that focus on building both speed and stamina. The eBook offers structured plans for a variety of experience levels, from beginner to advanced, with a clear progression to help you develop the endurance required to compete in middle-distance events.
• Speed and Endurance Workouts: Discover a variety of workouts, such as intervals, fartlek runs, and tempo runs, that are specifically designed to improve your aerobic and anaerobic systems. These workouts are crucial for boosting your race speed while maintaining stamina throughout the event.
• Pacing Strategies: Learn how to pace yourself effectively during middle-distance races. The eBook includes detailed pacing strategies for both track and road races, teaching you how to manage your energy, avoid burning out, and finish strong in the final stretch.
• Race-Day Preparation: Get expert tips on race-day nutrition, hydration, and warm-up routines to ensure you're physically and mentally prepared for your event. Proper pre-race fueling and hydration are key to maintaining energy levels and avoiding fatigue.
• Mental Tactics for Middle-Distance Success: Middle-distance racing is as much a mental challenge as it is a physical one. The guide includes valuable strategies to boost your mental toughness, stay focused, and manage race-day nerves. Learn how to stay calm under pressure, push through discomfort, and stay motivated during the toughest parts of the race.
• Injury Prevention and Recovery: Practical advice on preventing common running injuries, as well as recovery strategies to keep your body in top condition and ready for the next challenge.

The Conquering Middle Distance Races and Events eBook is your complete guide to mastering middle-distance running. Whether you're aiming for a personal best, preparing for your first middle-distance race, or looking to refine your technique, this guide will help you develop the skills, strategies, and mindset needed to perform at your peak. With expert advice and actionable tips, you'll be well-equipped to conquer your next middle-distance race with confidence and speed.

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Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798224254217
• Artikelnr.: 73541298

Autorenporträt

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.