Michael F. Roizen, John La Puma

Cooking the RealAge (R) Way (eBook, ePUB)

Turn back your biological clock with more than 80 delicious and easy recipes

• Format: ePub

Produktbeschreibung

The #1 New York Times bestselling author of RealAge^® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge^® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge^® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge^® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling youngerwithout sacrificing great taste.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 384
• Erscheinungstermin: 13. Oktober 2009
• Englisch
• ISBN-13: 9780061856112
• Artikelnr.: 37989832

Autorenporträt

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.