S. A. Leys

Cope!: Your Comprehensive A-Z Guide to Master Your Mental Health (Personal Development) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Cope! Your Comprehensive A-Z Guide to Master Your Mental Health

Cope Better, Thrive More: An A-Z Guide to Mental Wellness

When mental health challenges strike, knowing how to cope can make all the difference. "Cope!" is your all-encompassing guide, packed with 26 practical and powerful coping skills to help you manage anxiety, stress, depression, and other mental health struggles. Designed to be easy to read and actionable, this A-Z guide gives you the tools you need to understand, navigate, and improve your mental well-being.

From Awareness to Zen, each chapter provides a unique coping skill, offering insightful explanations, real-life examples, and actionable "Try This" exercises that you can incorporate into your daily routine. Whether you're dealing with everyday stress or navigating a more intense period of mental health challenges, "Cope!" is here to help you build resilience, find balance, and create lasting change.

What You'll Find Inside:

A-Z techniques to reduce stress, manage emotions, and build better mental health habits.

Engaging tips and exercises that make it easy to practice and apply these coping skills in your life.

Encouraging stories and relatable advice to inspire and support you on your journey.

Tools and practices to build emotional resilience, boost your mood, and master your mental health.

"Cope!" is more than just a guideit's a companion for your mental health journey. Discover how these powerful coping skills can transform your well-being and lead you to a happier, more balanced life, one step at a time.

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Produktdetails

• Verlag: S.A. Leys
• Erscheinungstermin: 11. Oktober 2024
• Englisch
• ISBN-13: 9798227934635
• Artikelnr.: 72292844

Autorenporträt

Susan Leys consults and coaches the healthcare professionals and teams who care for all of us. Inspired by a family tradition of caregiving, Susan's extensive educational background includes a BA in Psychology from the University of Massachusetts at Dartmouth and an M.Ed. and CAGS in Counseling Psychology from Springfield College. Her expertise is further enhanced by graduate certificates in The Business of Medicine from Johns Hopkins University and High-Performance Leadership from Cornell University.

Certified as a John Maxwell Coach, Trainer, and Speaker, Susan utilizes these world-renowned leadership methods to propel your team or organization forward. She specializes in workshops, seminars, keynote speeches, and personalized coaching, all designed to foster professional and personal growth.

With vast experience in healthcare, Susan has successfully coached and trained numerous professionals and teams, honing communication, teamwork, stress management, patient care, trauma response, and addiction recovery skills. Her commitment to this field is driven by the profound satisfaction she gains from contributing to others' success.

Susan's insights are also shaped by the resilience and authenticity she witnesses in patients and their families during critical times. Motivated by these experiences, she creates online courses, books, and coaching programs aimed at empowering individuals and families to navigate life's challenges effectively.

Ready to guide you towards enhanced well-being and leadership excellence, Susan Leys invites you to embark on your journey of experiential insight, transformation, and achievement.

To contact Susan and discover how she can assist you, visit her website at www.SusanLeys.com.