Brandee Jankoski, B. B. Glynn

Coping Skills for Teens A Step-By-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self (eBook, ePUB)

• Format: ePub

Produktbeschreibung

During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey.

Ever been swamped by waves of anxiety or moments of doubt?

Curious how some friends sail through problems while you feel stuck?

Hoping to gain a deeper understanding of yourself, not just surface-level answers?

Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide.

Remember, you're not the only one trying to find their way.

Like many, you might confront uncertainty or feel cornered by unexpected challenges.

At times, it might seem as though you're at a standstill, unsure of the next step.

But if you're equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding.

Your adolescent journey is about exploring, facing hurdles, and eventually rising above them.

This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life.

Within this book, you'll uncover insights such as:

A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease

Embracing self-compassion and learning to treat yourself with the same kindness you extend to others

Hassle-free strategies to manage anxiety and handle challenging emotions, fostering a sense of calm and confidence

Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes

How to stay grounded in the present moment through mindfulness practices, enhancing self-awareness and emotional resilience

Skills to recognize and navigate emotional triggers, transforming reactions into opportunities for growth

Cultivating a deep understanding of yourself, embracing your core beliefs and values for authentic personal growth

Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self

How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image

And much more.

Remember, every journey holds its share of obstacles, and it's natural to have doubts along the way. But these transformative steps can guide you towards a stronger sense of self, even when faced with skepticism.

It's time you throw uncertainties out the window and embrace this transformative phase of your life. Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth.

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Produktdetails

• Verlag: Brandee Jankoski
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 13. August 2024
• Englisch
• ISBN-13: 9798227636928
• Artikelnr.: 72370448