Coping sucks! Focus on what actually heals the deepest wounds of the past. Life brings forth inescapable and inevitable hardships, but these challenges should never get in the way of our ability to function and thrive. We all suffer in some way, and that is okay. What matters is our ability to heal, grow, and move forward. Regardless of the adversity you face - whether it be mental illness or a lack of spiritual connection and meaning - this ebook outlines the path of true healing by using neuroscience as its foundation.
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