Blaise Aguirre

Coping with BPD (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626252202
• Artikelnr.: 44196747

Autorenporträt

Gillian Galen, PsyD, is instructor of psychology at Harvard Medical School. She is program director and assistant director of training for McLean 3East Intensive Residential Program at the Harvard-affiliated McLean Hospital—a unique residential DBT program for young women exhibiting self-endangering behaviors and BPD traits. She specializes in adolescent psychotherapy, including DBT. She has a particular interest in using mindfulness and yoga in the treatment of BPD and other psychiatric illnesses. Galen has been a registered yoga instructor since 2008. She is coauthor of Mindfulness for Borderline Personality Disorder.