Dee Wilkinson

Creating Your Future After a Toxic Relationship (eBook, PDF)

A Coaching Workbook

• Format: PDF

Produktbeschreibung

Dee Wilkinson uses a coaching approach throughout the workbook, taking the reader through a logical 10 step process to design a brighter future that will be in line with their authentic self.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 94
• Erscheinungstermin: 2. November 2021
• Englisch
• ISBN-13: 9781000466669
• Artikelnr.: 62530547

Autorenporträt

Dee Wilkinson is an established coach and supervisor and has been practising for over 17 years. She has successfully created her own desired future after a relationship breakdown, by using the tools and techniques in this workbook.

Inhaltsangabe

List of illustrations A note to coaches Preface About the author
Acknowledgements Step 1: Taking stock Step 2: How our brain can help us
Step 3: The power of language Step 4: Understanding your values Step 5:
Re-assessing your beliefs Step 6: Building confidence Step 7: Improving
assertiveness Step 8: Designing your future Step 9: Setting goals Step 10:
Motivation and contingency planning Self-care References