Jeffrey Brantley, Wendy Millstine

Daily Meditations for Calming Your Angry Mind (eBook, PDF)

Mindfulness Practices to Free Yourself from Anger

• Format: PDF

Produktbeschreibung

Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control, they can get in the way of living a full and happy life. In Daily Meditations for Calming Your Angry Mind, leading mindfulness expert and best-selling author of Calming Your Anxious Mind, Jeffrey Brantley, offers practical, daily mindfulness-based meditations to help readers gain control of their emotional reactions, improve their relationships, and create balance, peace, and well-being.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Juli 2015
• Englisch
• ISBN-13: 9781626251687
• Artikelnr.: 72454598