This book is rich in story and example. It covers areas of personal blockages that most people experience before approaching therapists for help. The book reflects common-sense advice and recommendation . The author advises that the advice and recommendations do not substitute for therapy but that the goal of the book is therapeutic.
SAMPLE CHAPTER TITLES ARE:
YOU CAN GET THERE FROM HERE
"SO, WHAT GOOD HAVE YOU DONE?"
"WHY DOES IT ALWAYS TURN OUT THE SAME?"
BE AT CHOICE
WHERE DO I START?
THE TRUTH SHALL SET YOU FREE
BOUNDARIES
THIS IS TOO HARD; I WANT TO QUIT
MISTAKES AND OTHER 'IMPERFECTIONS'
"NO, I'M NOT ANGRY"
IF ONLY THEY KNEW HOW LITTLE I KNOW
"I JUST WANT TO BE HAPPY"
HOW TO BE MISERABLE
GIVE YOURSELF A BREAK
"YOU ARE SUCH A LOSER"
MESSING UP
"OH WELL, IT'S BETTER THAN NOTHING."
HOW TO CUT THE ROPE
IF ONLY I HAD MORE MONEY
DUMP IT!
HELP! I'M LOSING CONTROL
BUT I WOULD FEEL GUILTY!
START IT NOW
WHY WON'T PEOPLE DO WHAT I WANT?
SAMPLE CHAPTER TITLES ARE:
YOU CAN GET THERE FROM HERE
"SO, WHAT GOOD HAVE YOU DONE?"
"WHY DOES IT ALWAYS TURN OUT THE SAME?"
BE AT CHOICE
WHERE DO I START?
THE TRUTH SHALL SET YOU FREE
BOUNDARIES
THIS IS TOO HARD; I WANT TO QUIT
MISTAKES AND OTHER 'IMPERFECTIONS'
"NO, I'M NOT ANGRY"
IF ONLY THEY KNEW HOW LITTLE I KNOW
"I JUST WANT TO BE HAPPY"
HOW TO BE MISERABLE
GIVE YOURSELF A BREAK
"YOU ARE SUCH A LOSER"
MESSING UP
"OH WELL, IT'S BETTER THAN NOTHING."
HOW TO CUT THE ROPE
IF ONLY I HAD MORE MONEY
DUMP IT!
HELP! I'M LOSING CONTROL
BUT I WOULD FEEL GUILTY!
START IT NOW
WHY WON'T PEOPLE DO WHAT I WANT?
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