L. Ac Sanchez

Daoist Meridian Yoga (eBook, ePUB)

Activating the Twelve Pathways for Energy Balance and Healing

• Format: ePub

Produktbeschreibung

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.

Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 208
• Erscheinungstermin: 21. Oktober 2015
• Englisch
• ISBN-13: 9780857012364
• Artikelnr.: 44870586

Autorenporträt

Lao Shi Camilo Sanchez, L.Ac, MOM, is a licensed acupuncturist with a Master's degree in Oriental medicine, twenty six years of teaching and clinical experience in Chinese medicine and acupuncture and twenty years' experience teaching Qigong, Tai Chi and Daoist Yoga. He is a past faculty member of the Acupuncture and Massage College in Miami, FL, and The Atlantic University of Chinese medicine in Mars Hill, NC, and a 20th generation Chen Tai Chi and Daoist Qigong teacher under 19th generation Master Zhang Xue Xin of Beijing. He lives in Charlotte, North Carolina.

Inhaltsangabe

Part I. The System of Taoist Chi Yoga. 1. Introduction to the System of
Taoist Chi Yoga. 2. The Theory Behind Taoist Chi Yoga. 3. The Body Clock:
Circadian Flow of Chi. 4. Principles of Practice. 5. How the Exercises
Work. 6. The Five Ways of Circulating Chi in the Body. 7. Guide to
Practicing the Exercises. Part II. Step-by Step Description of the
Exercises. 1. Taoist Chi Yoga Exercises for the Lung Chi Channel. 2. Taoist
Chi Yoga Exercises for the Large Intestine Chi Channel. 3. Taoist Chi Yoga
Exercises for the Stomach Chi Channel. 4. Taoist Chi Yoga Exercises for the
Spleen Chi Channel. 5. Taoist Chi Yoga Exercises for the Heart Chi Channel.
6. Taoist Chi Yoga Exercises for the Small Intestine Chi Channel. 7. Taoist
Chi Yoga Exercises for the Urinary Bladder Chi Channel. 8. Taoist Chi Yoga
Exercises for the Kidney Chi Channel. 9. Taoist Chi Yoga Exercises for the
Pericardium Chi Channel. 10. Taoist Yoga Exercises for the Three Heaters
Chi Channel. 11. Taoist Chi Yoga Exercises for the Gall Bladder Chi
Channel. 12. Taoist Yoga Exercises for the Liver Chi Channel. Glossary of
terms. Index.