Melisenda Edwards, Katalin Wight

Deep End of the Pool Workouts (eBook, ePUB)

No-Impact Interval Training and Strength Exercises

• Format: ePub

Produktbeschreibung

A guide to the hottest new trend in full-body, no-impact exercisepool workouts where your feet never touch the bottom Whether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 144
• Erscheinungstermin: 30. Juni 2017
• Englisch
• ISBN-13: 9781612436913
• Artikelnr.: 48565424

Autorenporträt

Melisenda Edwards