William J. Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl

Depression Toolkit (eBook, PDF)

Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

• Format: PDF

Produktbeschreibung

In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. März 2022
• Englisch
• ISBN-13: 9781648480072
• Artikelnr.: 72468537

Autorenporträt

William J Knaus, Alex Korb, Patricia J. Robinson, Lisa M. Schab, Kirk D. Strosahl