Michael Neenan

Developing Resilience (eBook, ePUB)

A Cognitive-Behavioural Approach

• Format: ePub

Produktbeschreibung

Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life's adversities in order to understand how we respond to them.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 200
• Erscheinungstermin: 4. Juli 2017
• Englisch
• ISBN-13: 9781351745321
• Artikelnr.: 48802655

Autorenporträt

Michael Neenan is a former Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath. He works in private practice as a cognitive behaviour therapist and coach. He is the author (with Windy Dryden) of Life Coaching: A Cognitive Behavioural Approach (2nd edn., 2014).

Inhaltsangabe

List of illustrations vi Preface vii 1 What is resilience? 2 Attitude: the
heart of resilience 3 Attitudes that undermine resilience building 4 Making
yourself more resilient 5 Strengths underpinning resilience 6 Resilience in
the workplace 7 Resilience in relationships 8 Resilience in dealing with
difficult people 9 Maintaining resilience10 An overview of resilience
References Index

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List of illustrations vi Preface vii 1 What is resilience? 2 Attitude: the heart of resilience 3 Attitudes that undermine resilience building 4 Making yourself more resilient 5 Strengths underpinning resilience 6 Resilience in the workplace 7 Resilience in relationships 8 Resilience in dealing with difficult people 9 Maintaining resilience10 An overview of resilience References Index

Rezensionen

"The first edition of this book was a landmark publication in presenting a cognitive-behavioural perspective on resilience with Michael Neenan's characteristic perceptiveness and clarity. The second edition is even better and contains topical new material on stoicism, positive psychology and the use of central personal metaphors. An important update"

Windy Dryden Ph.D, Emeritus Professor of Psychotherapeutic Studies, Goldsmiths University of London