Harish Johari

Dhanwantari (eBook, ePUB)

A Complete Guide to the Ayurvedic Life

• Format: ePub

Produktbeschreibung

A guide to living the Ayurvedic way from one of its most celebrated practitioners. • A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping, exercise, medicine, jewelry, and sex Over the past 20 years Harish Johari's books and workshops on India's Ayurvedic traditions of cooking, massage, numerology, gemology, meditation, and Tantra have changed the lives of countless individuals in the West and have established Johari's reputation as the foremost ambassador of the Ayurvedic life. Now, for the first time, Johari's vast knowledge of Ayurveda and Yoga has been distilled into one convenient volume. Named for the classical Indian god of medicine, Dhanwantari is a complete guide to living the Ayurvedic way. Chapters focus on diet, breathing, bathing, meditation, sleeping, exercising, medicine, jewelry, and sex. Anyone seeking a logical, scientific, and practical set of principles for daily life will discover an excellent guide in the time-tested system presented here. By improving the health of their bodies and minds, individuals will find that a greatly expanded breadth of life experiences is suddenly open to them.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 240
• Erscheinungstermin: 1. November 1998
• Englisch
• ISBN-13: 9781620550199
• Artikelnr.: 49184325

Autorenporträt

Harish Johari (1934-1999) was a distinguished North Indian author, Tantric scholar, poet, musician, composer, artist, and gemologist who held degrees in philosophy and literature and made it his life's work to introduce the culture of his homeland to the West.
Here is a hot link to a web site dedicated to Harish Johari's work that was set up by his students. http://www.sanatansociety.com/artists_authors/aa_harish_johari.htm

Inhaltsangabe

Foreword
Preface
Introduction
1 The Three Gunas
2 The Science of Breath
3 The Glory of Waking Up
4 Energizing Your Body Through Massage
5 Bathing: A Way to Vitality
6 The Meaning of Meditation
7 Diet: Why Vegetarianism?
8 Diet: Toward a New Understanding
9 Diet: Specific Foods
10 Fasting: Reprogramming the Organism
11 Notes on Sleep
12 Your Need for Exercise
13 Home Remedies
14 Why Jewelry for Health
15 Semen, Drugs, and Youth
16 Conclution
Index