Michelle Berriedale-Johnson

Diabetic Cooking for One and Two (eBook, PDF)

• Format: PDF

Produktbeschreibung

Recipes to help control Type 2 diabetes, in portions designed for small households. Written by an expert in food allergies and intolerances, Diabetic Cooking for One and Two offers a collection of easy, tempting recipes in smaller portions for those with non-insulin dependent diabetes who live alone or with one other person. Based on the latest research, it gives nutritional guidelines, a menu planner, advice on how to shop and plan your meals, and over 100 recipes-with accompanying nutritional analyses-for meals with a high intake of vegetables, pulses, fruit, and whole grains. Enjoy: Avocado, spinach & mozzarella salad * Salmon with fennel and tomatoes * Jambalaya * Lamb Tagine * Spaghetti carbonara * Leek & fennel soup * Lemon poppy seed cake * Steak with garlic * Pork chops with apple & rosemary * and more

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Produktdetails

• Verlag: Grub Street Cookery
• Seitenzahl: 192
• Erscheinungstermin: 19. Juli 2013
• Englisch
• ISBN-13: 9781910690710
• Artikelnr.: 56799513

Autorenporträt

Michelle Berriedale-Johnson is an expert on food allergies and intolerances. She has spent all her career in the food business, first as a caterer then as a journalist and food writer. She became interested in special diets over 20 years ago when her son was diagnosed as being dairy intolerant. She set up a food company, Berrydales, specialising in additive free, dairy free, gluten free and egg free foods and a quarterly magazine, The Inside Story, about dietary problems. In 2000 The Inside Story, was re-named Foods Matter, and became a subscription magazine supporting anyone with a food allergy, food intolerance or living on a free-from diet. Foods Matter has now become an online magazine and portal www.foodsmatter.com. Michelle is also the author of one of Grub Street's best-selling books The Everyday Wheat-Free and Gluten-Free Cookbook.