Lucy Hyland

Diabetic Eating Meal Plan¿: 7 days WINTER goodness for Diabetics (eBook, ePUB)

• Format: ePub

Produktbeschreibung

7 day Diabetic Eating Meal Plan gives you confidence and inspiration to naturally manage your blood sugar levels. Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed my Diabetic Eating Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to balance your own blood sugar levels naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life. Miriam is just one of my clients who used the plan "I really enjoyed following Lucy's Diabetic Eating Meal Plan. All the ingredients on the shopping list were easy to find and it was great knowing that every time I went to follow a recipe, I had all ingredients in the cupboard. It was wonderful to have the confidence that everything I was eating was healthy and nutritious, but the big added bonus was that it was all so tasty and easy to prepare. There is a special enjoyment to be gotten from working with food that you know is going to taste good and be good for you, something I was not expecting. I learnt lots of new recipes that I know I am going to use again and again. To answer the questions on everyone's mind No, I wasn't hungry while on the Meal Plan." Miriam, Cork Each Diabetic Eating Meal Plan contains: • 7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements, and there is a conversion table for over temperatures. • Seasonal and locally tailored recipes designed for either a winter style of eating. • Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your blood sugar levels for the rest of your life. • A full shopping list for the entire week with everything you will need.

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Produktdetails

• Verlag: Lucy Hyland
• Erscheinungstermin: 6. März 2014
• Englisch
• ISBN-13: 9781311426437
• Artikelnr.: 47418995

Autorenporträt

We live in a time of incredible change, being called to be a part of something completely unknown. How do we root ourselves in compassion and open our hearts to what lies ahead?

I am Lucy Hyland and I have worked in the wellness industry for over 2 decades. Yet I felt, more and more, that these older models of health just didn't align with our potentials for life and wellbeing. I could never have imagined that it was my intrigue into the creative process that would allow me to develop my own sense of self-awareness and self-care. It would provide a pathway to seeing beyond our current constrained way of being.

My offerings and services give you an opportunity to see how creativity can become a core part of your self-care.

My vision is to move creativity and care into our communities and our world. I interweave my skills with tools, such as embodied wisdom, eco arts and human design, meditation drawing, mindful weaving to recognise that there is always so much more to the stories we tell and the journeys we take. This is where the magic lies.