Lucy Hyland

Diabetic Eating Meal Plan¿: Healthy Plate Method WINTER recipes for Diabetes (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Take Control of Your Blood Sugar with a Simple 7-Day Meal Plan

Struggling to manage your blood sugar? The 7-Day Diabetic Eating Meal Plan is designed to make healthy eating effortless, giving you confidence and inspiration to take control naturally.

Created by nutritionist and chef Lucy Hyland, this plan removes the guesswork from meal planning. Packed with whole, natural ingredients, it helps you balance your blood sugar while enjoying delicious, home-cooked meals and snacks. No more stress over what to eatjust simple, nourishing recipes that fit seamlessly into your lifestyle.

What Satisfied Clients Say:

"I really enjoyed this plan as, previous to this, I found it very hard to lose weight. However, following this menu not only did I lose 2 lbs over the week but also my energy levels soared and Ioved the fact that I could pre cook and prepare most of the dishes and always have something at hand to eat". Helen, Cork

What's Inside:

✔ 7 days of structured meals breakfast, lunch, dinner, and snacks, with easy-to-follow recipes. ✔ Seasonal and locally tailored options designed for a winter-style eating plan. ✔ 10 essential tips simple, proven strategies to help you manage your blood sugar for life. ✔ Complete shopping list everything you need for the entire week, saving you time and effort.

Say goodbye to confusion and hello to confidence in the kitchen. Start your 7-day journey to better health today!

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Produktdetails

• Verlag: Lucy Hyland
• Erscheinungstermin: 6. März 2014
• Englisch
• ISBN-13: 9781311426437
• Artikelnr.: 47418995

Autorenporträt

We live in a time of incredible change, being called to be a part of something completely unknown. How do we root ourselves in compassion and open our hearts to what lies ahead?

I am Lucy Hyland and I have worked in the wellness industry for over 2 decades. Yet I felt, more and more, that these older models of health just didn't align with our potentials for life and wellbeing. I could never have imagined that it was my intrigue into the creative process that would allow me to develop my own sense of self-awareness and self-care. It would provide a pathway to seeing beyond our current constrained way of being.

My offerings and services give you an opportunity to see how creativity can become a core part of your self-care.

My vision is to move creativity and care into our communities and our world. I interweave my skills with tools, such as embodied wisdom, eco arts and human design, meditation drawing, mindful weaving to recognise that there is always so much more to the stories we tell and the journeys we take. This is where the magic lies.