Alexander L. Chapman

Dialectical Behavior Therapy Skills Workbook for Anxiety (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.

Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.

Emotion regulation skills help you manage anxiety and fear before they get out of control.

In...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608826148
• Artikelnr.: 37952657

Autorenporträt

Matthew T. Tull, PhD, is professor in the department of psychology at the University of Toledo, OH. Tull is director of the Personality and Emotion Research and Treatment laboratory, where he conducts research on the role of emotion dysregulation in the development and maintenance of post-traumatic stress disorder (PTSD), as well as the unhealthy behaviors that are often observed in PTSD, such as substance abuse, risky behaviors, and suicidal and non-suicidal self-injury. Tull has authored over 135 peer-reviewed articles, and has been the recipient of grant funding from the National Institute on Drug Abuse. In recognition of his research and contributions to the field, Tull was awarded the 2009 Chaim and Bela Danieli Young Professional Award from the International Society for Traumatic Stress Studies, and the 2010 President's New Researcher Award from the Association for Behavioral and Cognitive Therapies.