Debra Moreno Garcia, Wilson Ho

Dialectical Behavior Therapy Skills Workbook for Teens (eBook, ePUB)

Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now

• Format: ePub

Produktbeschreibung

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 2. Januar 2024
• Englisch
• ISBN-13: 9781648481741
• Artikelnr.: 72458860

Autorenporträt

Debra M. Garcia and Wilson Ho