Hannah Corbin

Did You Stretch Tho (eBook, ePUB)

52 Stretches to Increase Flexibility, Balance, and Performance

• Format: ePub

Produktbeschreibung

One of Peloton's founding instructors Hannah Corbin shares her favorite daily stretches and sequences in this guidebook and 52-card deck Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Corbin doing her 52 favorite stretches-and a guidebook to help set you up and warm you up-this deck will leave you feeling lighter and refreshed as you move through your day.

• 52 Unique Stretches: A different stretch for ever day
• On-the-Go Cards: Easy-to-carry cards for stretching wherever you are
• Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
• Equipment Guidance: Clear instructions on any tools you might need
• Warm-Up Routines: Easy-to-follow warm-ups to prepare your body
• Extended Stretching Sequences: Longer routines for a deeper stretch experience
• Recovery & Wellness Tips: Practical advice for self-care and recovery

Produktdetails

• Verlag: Abrams
• Seitenzahl: 80
• Erscheinungstermin: 4. November 2025
• Englisch
• ISBN-13: 9798887075679
• Artikelnr.: 73343245

Autorenporträt

New York-based Hannah Corbin is a health professional who is dedicated to promoting overall wellness and balanced living. She frequently shares insights on self-care and recovery, encouraging her followers to recover lost length and prioritize stretching. With a diverse background as a classically trained dancer, actress, and aerialist, Corbin brings a unique blend of artistry and athleticism to everything she does-including in her current role as one of Peloton's founding instructors, where she teaches stretching, cycling, foam rolling, mobility, Barre, Pilates, strength, and dance cardio. Corbin played a pivotal role in shaping the company's fitness and content offerings, and her popularity has resulted in a huge following across social media platforms.