Jenny Ruhl

Diet 101: The Truth About Low Carb Diets (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Jenny Ruhl creator of the Blood Sugar 101 website, explains what peer reviewed research and the experience of Successful Low Carb Dieters can tell us about: * How Low Carb Diets Repair Unhealthy High Normal Blood Sugars * How Low Carb Diets Achieve Weight Loss * The Strengths and Weaknesses of the Diet as Revealed by Research * The Facts that Debunk Exaggerated Claims Pro and Anti Low Carb Diets * How the Low Carb Diet Affects Hunger and Hunger Hormones * Low Carb Diet Side Effects and How to Deal with Them * How to Customize Your Low Carb Diet * The Secrets of Successful Low Carb Dieters * The Real Effects of Supplements and Functional Foods * How to Break Through Weight Loss Stalls * How to Maintain a Low Carb Weight Loss for Life Everything you need to know to achieve healthy weight loss on the one diet that really controls blood sugar.

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Produktdetails

• Verlag: Technion Books
• Erscheinungstermin: 12. Mai 2012
• Englisch
• ISBN-13: 9781516348374
• Artikelnr.: 43699738

Autorenporträt

Jenny Ruhl, a well-known author of business books, was diagnosed with diabetes in 1998. Nothing doctors told her about how to control her blood sugar corresponded to her own experiences and observations. To answer the questions "What causes diabetes" and "What blood sugars prevent complications" she dug into the medical journals newly available online and spent a year tracking down the facts. The result was the bloodsugar101.com web site which now gets well over a million visitors a year. She is a strong supporter of the "Test, Test, Test" strategy for lowering blood sugar. It embodies the highly effective strategy she learned on the now-defunct alt.support.diabetes newsgroup back in the days when it was frequented by quite a few bright, inquisitive engineers. She hears from hundreds of people each year who have used that technique to bring their A1cs down into the 5% range that research shows will prevent diabetic complications.