Martha Clare Morris

Diet for the Mind (eBook, ePUB)

The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline

• Format: ePub

Produktbeschreibung

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 320
• Erscheinungstermin: 11. Januar 2018
• Englisch
• ISBN-13: 9781509879762
• Artikelnr.: 50474106

Autorenporträt

Dr. Martha Clare Morris is the Assistant Provost for Community Research and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She received her doctorate in epidemiology from the Harvard T.H. Chan School of Public Health and is the Principal Investigator of multiple studies that investigate dietary risk factors for the development of Alzheimer's disease, cognitive decline, and other common chronic conditions of older people.