A. I. Mchain

Digital Detox Made Simple: Reclaim Your Life from Tech Overload (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you drowning in notifications, emails, and endless screen time? Digital Detox Made Simple: Reclaim Your Life from Tech Overload delivers a step-by-step guide to breaking free from digital chaos and restoring balancewithout derailing your career. Tailored for busy professionals, this ebook offers no-nonsense, practical strategies to reduce digital stress and boost focus fast.

Inside, you'll learn how to:

• Slash distractions with 15-minute detox techniques you can use today
• Rewire your work tech to enhance productivity, not overwhelm
• Protect your personal time with offline rituals that stick
• Maintain long-term balance with sustainable habits

Through real-world examples and proven methods, this ebook helps you reclaim your focus and energy. Whether you're an executive battling burnout, an entrepreneur juggling tasks, or a professional craving peace, these solutions fit your demanding lifestyle.

Master techniques like:

• Notification Kill: Silence the noise and take back your attention
• Evening Cutoff: Shield your nights from work creep
• Weekly Tech Check: Keep your digital habits aligned
• Tech-Lite Ritual: Start your day calm and screen-free

Digital Detox Made Simple is your go-to resource for overcoming digital burnout and embracing tech-free productivity. With its focus on mindful technology use and work-life balance strategies, this ebook empowers you to unplug from work and live intentionally. Take control with practical digital minimalismstart your detox today!

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Produktdetails

• Verlag: WMBOOKS
• Erscheinungstermin: 24. Februar 2025
• Englisch
• ISBN-13: 9798224425587
• Artikelnr.: 73462545