Taha Othmane, Zsuzsanna El Hadj Othmane

Digital Detox: Practical Insights (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Digital Detox: Practical Insights offers a comprehensive and actionable guide to disconnecting from the overwhelming digital world and reclaiming control over your time, well-being, and mental clarity. In today's hyper-connected society, the constant barrage of notifications, social media, and screen time can lead to stress, burnout, and reduced quality of life. This book presents a thoughtful approach to reducing digital overload through intentional, step-by-step strategies that promote mindful technology usage and healthier lifestyle choices.

Drawing on the latest research in psychology, technology, and wellness, Digital Detox: Practical Insights walks you through practical methods for initiating and maintaining a digital detox. From understanding the impact of excessive screen time on your physical and mental health to creating tech-free zones in your home and setting boundaries, this book is designed to help you find balance in a digital-first world.

Key features of this book include:

• A Structured Detox Plan: Learn how to start your digital detox journey with actionable steps and clear goals.
• Mindful Technology Usage: Develop healthier relationships with your devices by setting boundaries and using technology with purpose.
• Tips for Reducing Stress: Explore techniques to manage digital stress and enhance your emotional well-being.
• Practical Exercises: Engage with reflective activities and challenges that will help reinforce your detox commitment.
• Real-Life Success Stories: Hear from individuals who have successfully navigated their own digital detox journeys and the life-changing results they've experienced.

Whether you're looking to create a more balanced lifestyle, improve productivity, or simply experience more presence and peace in your day-to-day life, Digital Detox: Practical Insights is the ultimate resource for reclaiming your time and reawakening your connection with the world beyond the screen.

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Produktdetails

• Verlag: Taha Othmane
• Erscheinungstermin: 14. Januar 2025
• Englisch
• ISBN-13: 9798230218128
• Artikelnr.: 72829139