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In a world dominated by constant notifications, endless scrolling, and screen dependency, "Digital Detox: Reclaiming Your Time and Focus in a Hyperconnected World" by B. Kennedy offers a practical guide to breaking free from digital overwhelm. This transformative eBook provides actionable steps to reduce screen time, rebuild focus, and create a balanced relationship with technology.
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Packed with proven strategies, interactive exercises, and real-life insights, this book helps you declutter your digital life, enhance productivity, and reconnect with what truly matterswhether it's spending quality time with loved ones, rediscovering hobbies, or simply enjoying moments of peace. Start your journey today and experience the freedom of living intentionally in the digital age.
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