David Sandua

Digital Minimalism. How to Disconnect for a Better Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Digital Minimalism" is an essential guide for those seeking to regain control of their lives in a tech-saturated world. In an environment where constant notifications and social media dominate our time and attention, this book offers practical and philosophical strategies to reduce digital dependency and live a fuller, more meaningful life. Through clear advice and inspiring examples, you'll learn to identify and eliminate unnecessary digital noise, allowing you to focus on what truly matters. It's not about rejecting technology, but using it consciously and deliberately to enhance your well-being and productivity. With "Digital Minimalism," you'll discover how to simplify your digital life, set healthy boundaries, and rediscover the joy of mindfulness in an increasingly distracted world.

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Produktdetails

• Verlag: David Sandua
• Erscheinungstermin: 20. Mai 2024
• Englisch
• ISBN-13: 9798224132539
• Artikelnr.: 70728002

Autorenporträt

David Sandua, author of multiple essays and passionate about writing.
As an expert in psychology, nutrition and human behavior, with a special focus on personal development and habit transformation, practical and research-based, he has helped countless people understand and dismantle unwanted behavior patterns, and cultivate more positive and healthy habits. His empathetic and understanding approach has made him a trusted guide for those seeking to make significant changes in their lives. Throughout his career, he has demonstrated an unwavering commitment to helping people unlock their potential and live fuller, more satisfying lives. His interest in self-help books and personal development techniques is also reflected in his writing, where he often provides practical advice and insightful reflections to improve our lives.
His work is a testament to his dedication to this goal.